AI habit coach
Habit tracker
Your AI accountability coach in Telegram. Tell it the habits you want to keep and it logs each day, holds your streak, and checks in when you go quiet.
Operator
your accountability coach
| Habit | Goal | Streak |
|---|---|---|
| Read | Daily | 6 days |
| Water | 8 cups | 4 days |
What your coach keeps on track
Logs the habits you check off
Tell it the habits you want to keep and check in by text as you go. It records each one against the day in a spreadsheet you own, so you can see what you actually did.
Reminds you before the day ends
Set when each habit should be done and it nudges you in the same chat when one is still open, so a busy evening does not quietly break the chain.
Keeps the streak in view
Ask any time and it reads your streaks and the week back to you, so a long run feels earned and a slip shows up before it sets a pattern.
How it works
Connect Telegram
Sign in and link Telegram. You'll talk to your coach here, the same place you already text.
Pick your habits
Tell it the habits you want to build and when you want each one done. It writes them to memory and starts the streak.
Check in daily
Tell it what you did, or let its reminders prompt you, and it keeps the sheet and your streaks up to date.
Pricing
One price covers the model, web search, a real browser, and storage. Pick the size that fits the workload.
Operator Basic
A personal agent that runs on its own.
1x AI usage included
- Always-on agent with persistent memory
- Web browsing, search, and research
- Posts and replies across 15+ social platforms
- Connects to GitHub, email, SMS, and APIs
- Reachable from Telegram and Discord
Operator Pro
More room to run multiple accounts and automations.
5x AI usage included
- Always-on agent with persistent memory
- Web browsing, search, and research
- Posts and replies across 15+ social platforms
- Connects to GitHub, email, SMS, and APIs
- Reachable from Telegram and Discord
Operator Max
The most power and usage, for always-on, high-volume work.
20x AI usage included
- Always-on agent with persistent memory
- Web browsing, search, and research
- Posts and replies across 15+ social platforms
- Connects to GitHub, email, SMS, and APIs
- Reachable from Telegram and Discord
Common questions
Tell it the habits you want to keep in Telegram and check in as you go, like "meditated and read today." It records each one, holds your streak, and tells you where the week stands.
Yes. It nudges you when a habit is still open late in the day and follows up when you go quiet, so one missed day does not turn into a lost week. You set how firm you want the reminders to be.
Reading, water, meditation, the gym, journaling, less screen time, whatever you are trying to keep up. Give it the habit and the cadence and it tracks the daily ones and the few times a week ones the same way.
Yes. You message your coach in Telegram and it texts you back there, so checking off a habit is as quick as sending a text. Slack works too, with more channels on the way.
Yes. Connect Google Sheets, Notion, your calendar, or Todoist and it logs your habits and streaks there and sets the reminders. Nothing is required to start, but it reads and writes your own data whenever you want.
Start your streak in Telegram
Connect Telegram, name the habits you want to keep, and check in tonight. Your first week is free.
Built for casual tracking, reminders, and accountability. Not medical advice.