Operator
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AI habit coach

Habit tracker

Your AI accountability coach in Telegram. Tell it the habits you want to keep and it logs each day, holds your streak, and checks in when you go quiet.

Try for free

Operator

your accountability coach

help me stick to some daily habits: read, water, gym7:40
Habit tracker
HabitGoalStreak
ReadDaily6 days
Water8 cups4 days
Made a habit sheet in your Google Sheets. Check in each day and I'll keep your streaks going.7:40
read 20 pages and hit my water today9:20
Logged both. Reading is a 7 day streak now, water back on track.9:20
nudge me at night if I forget one9:21
Will do. Anything still open by 9pm and I'll send you a reminder.9:21
Message

What your coach keeps on track

Logs the habits you check off

Tell it the habits you want to keep and check in by text as you go. It records each one against the day in a spreadsheet you own, so you can see what you actually did.

meditated and journaled
Logged both for today. Meditation is a 9 day streak.

Reminds you before the day ends

Set when each habit should be done and it nudges you in the same chat when one is still open, so a busy evening does not quietly break the chain.

remind me to read at 9
Done. If reading is unchecked by 9 I'll send a nudge.

Keeps the streak in view

Ask any time and it reads your streaks and the week back to you, so a long run feels earned and a slip shows up before it sets a pattern.

how are my streaks?
Reading 12 days, water 8, gym 3 of 4 this week.

Keep your habit log in the tools you already use

Google Sheets
Keeps your habits and streaks in a sheet you own.
Notion
Logs your habits to a Notion database you can review.
Google Calendar
Schedules each habit and sends the reminders.
Todoist
Turns your habits into recurring tasks you check off.
Browse all integrations

How it works

1

Connect Telegram

Sign in and link Telegram. You'll talk to your coach here, the same place you already text.

2

Pick your habits

Tell it the habits you want to build and when you want each one done. It writes them to memory and starts the streak.

3

Check in daily

Tell it what you did, or let its reminders prompt you, and it keeps the sheet and your streaks up to date.

Try for free

Pricing

One price covers the model, web search, a real browser, and storage. Pick the size that fits the workload.

Operator Basic

A personal agent that runs on its own.

$20/mo

1x AI usage included

  • Always-on agent with persistent memory
  • Web browsing, search, and research
  • Posts and replies across 15+ social platforms
  • Connects to GitHub, email, SMS, and APIs
  • Reachable from Telegram and Discord
Start your free trial
Most popular

Operator Pro

More room to run multiple accounts and automations.

$50/mo

5x AI usage included

  • Always-on agent with persistent memory
  • Web browsing, search, and research
  • Posts and replies across 15+ social platforms
  • Connects to GitHub, email, SMS, and APIs
  • Reachable from Telegram and Discord
Start your free trial

Operator Max

The most power and usage, for always-on, high-volume work.

$175/mo

20x AI usage included

  • Always-on agent with persistent memory
  • Web browsing, search, and research
  • Posts and replies across 15+ social platforms
  • Connects to GitHub, email, SMS, and APIs
  • Reachable from Telegram and Discord
Start your free trial

Enterprise

Higher usage ceilings, custom compute, managed skill development, and dedicated onboarding.

Contact us

Common questions

Start your streak in Telegram

Connect Telegram, name the habits you want to keep, and check in tonight. Your first week is free.

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YBacked by Y Combinator

Built for casual tracking, reminders, and accountability. Not medical advice.