Operator
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AI workout log

Workout tracker

Your AI personal coach in Telegram. Text it your sets and it keeps your training log, tracks your progress, and reminds you when it is time to train.

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Operator

your personal coach

make me a spreadsheet for my workouts6:02
Training log
DayLiftTop set
MonBench3x8 @135
WedSquat4x6 @185
Done, it's in your Google Sheets. Text me each session and I'll log it.6:02
push day: bench 3x8 @135, incline DB 3x10, triceps6:14
Logged to the sheet. Bench is up 10 lbs from last week.6:14
remind me to train at 6 on lifting days6:15
Set. I'll nudge you at 6 on Mon, Wed, and Fri.6:15
Message

What it does with your training

Logs your sets from one line

Write the session the way you would text it: the lift, the sets, the reps, the weight. It records the whole thing and flags when a number moved from last time.

pull day: deadlift 3x5 @ 225, rows, curls
Logged. Deadlift matched your best set from March.

Reminds you to train

Tell it your split and the days you lift, and it nudges you in the same chat when it is time to go. Miss a planned day and it follows up.

remind me to lift Mon, Wed, Fri at 6
Set. I'll nudge you at 6 on your training days.

Tells you what you did

Ask what your last leg day was or to sum up the week, and it reads your log back with the lifts and weights you hit, so you train off real numbers.

summarize my week
Four sessions, bench and squat both up 5 lbs.

Works with the tools you already train with

Strava
Reads your runs and rides so they log themselves.
Google Sheets
Keeps your training log in a sheet you own.
Notion
Writes each session to a Notion workout log.
Google Calendar
Blocks your training days and sends the reminders.
Browse all integrations

How it works

1

Connect Telegram

Sign in and link Telegram. Operator shows up as a chat you text like any other contact.

2

Set your routine

Tell it your split and the days you train. It remembers and can nudge you when it is time to go.

3

Log your sets

Text each session and ask what you did last week whenever you want to compare and push the weight.

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Pricing

One price covers the model, web search, a real browser, and storage. Pick the size that fits the workload.

Operator Basic

A personal agent that runs on its own.

$20/mo

1x AI usage included

  • Always-on agent with persistent memory
  • Web browsing, search, and research
  • Posts and replies across 15+ social platforms
  • Connects to GitHub, email, SMS, and APIs
  • Reachable from Telegram and Discord
Start your free trial
Most popular

Operator Pro

More room to run multiple accounts and automations.

$50/mo

5x AI usage included

  • Always-on agent with persistent memory
  • Web browsing, search, and research
  • Posts and replies across 15+ social platforms
  • Connects to GitHub, email, SMS, and APIs
  • Reachable from Telegram and Discord
Start your free trial

Operator Max

The most power and usage, for always-on, high-volume work.

$175/mo

20x AI usage included

  • Always-on agent with persistent memory
  • Web browsing, search, and research
  • Posts and replies across 15+ social platforms
  • Connects to GitHub, email, SMS, and APIs
  • Reachable from Telegram and Discord
Start your free trial

Enterprise

Higher usage ceilings, custom compute, managed skill development, and dedicated onboarding.

Contact us

Common questions

Put your gym log in Telegram

Connect Telegram, text your next session, and ask what you lifted last week. Your first week is free.

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YBacked by Y Combinator

Built for casual tracking, reminders, and accountability. Not medical advice.