AI workout log
Workout tracker
Your AI personal coach in Telegram. Text it your sets and it keeps your training log, tracks your progress, and reminds you when it is time to train.
Operator
your personal coach
| Day | Lift | Top set |
|---|---|---|
| Mon | Bench | 3x8 @135 |
| Wed | Squat | 4x6 @185 |
What it does with your training
Logs your sets from one line
Write the session the way you would text it: the lift, the sets, the reps, the weight. It records the whole thing and flags when a number moved from last time.
Reminds you to train
Tell it your split and the days you lift, and it nudges you in the same chat when it is time to go. Miss a planned day and it follows up.
Tells you what you did
Ask what your last leg day was or to sum up the week, and it reads your log back with the lifts and weights you hit, so you train off real numbers.
How it works
Connect Telegram
Sign in and link Telegram. Operator shows up as a chat you text like any other contact.
Set your routine
Tell it your split and the days you train. It remembers and can nudge you when it is time to go.
Log your sets
Text each session and ask what you did last week whenever you want to compare and push the weight.
Pricing
One price covers the model, web search, a real browser, and storage. Pick the size that fits the workload.
Operator Basic
A personal agent that runs on its own.
1x AI usage included
- Always-on agent with persistent memory
- Web browsing, search, and research
- Posts and replies across 15+ social platforms
- Connects to GitHub, email, SMS, and APIs
- Reachable from Telegram and Discord
Operator Pro
More room to run multiple accounts and automations.
5x AI usage included
- Always-on agent with persistent memory
- Web browsing, search, and research
- Posts and replies across 15+ social platforms
- Connects to GitHub, email, SMS, and APIs
- Reachable from Telegram and Discord
Operator Max
The most power and usage, for always-on, high-volume work.
20x AI usage included
- Always-on agent with persistent memory
- Web browsing, search, and research
- Posts and replies across 15+ social platforms
- Connects to GitHub, email, SMS, and APIs
- Reachable from Telegram and Discord
Common questions
Text it the way you would tell a friend: "push day, bench 3x8, incline DB 3x10, triceps." It records the sets, reps, and weight, confirms what it saved, and notes anything that changed from last time.
Yes. Tell it your training days and a time, and it messages you in Telegram when it is time to go. Skip a planned day and it can follow up so you do not lose the streak.
Ask what your last leg day was, or to summarize the week, and it reads your log back with the lifts and weights you hit. It keeps the history across sessions so you can train off real numbers.
Yes. You message your coach in Telegram and it texts you back there, so you log a session like sending a text. Slack works too, with more channels on the way.
It acts like an accountability coach for logging, reminders, and check ins, and it is not a medical or clinical product. It does not write training programs or give medical advice, so for those see a professional.
Yes. Connect Strava and it reads your runs and rides so they log themselves, or connect Google Sheets or Notion to keep your training log in a tool you own.
Put your gym log in Telegram
Connect Telegram, text your next session, and ask what you lifted last week. Your first week is free.
Built for casual tracking, reminders, and accountability. Not medical advice.